Curly Kale and Salpico Salad

Curly kale and salpico salad

This nice autumny salad is a bit of a variation on the traditional Waldorf salad and it somehow suits this time of the year perfectly. It’s packed full of stuff that’s good for you – kale, apples and celery, with a dash of extra flavour in the form of salpico, nuts and raisins.

You can’t really go wrong with any green, leafy veg but kale is a kind of superfood in its own class. It’s full of anti-oxidants, vitamins, minerals and fibre, and it even contains some protein and healthy fats. It helps to lower cholesterol, reduces the risk of cancer and supports the body’s detox processes. All that in a delicious salad, and if you can get your hands on organic kale, even better! And yes, you can cook it but it’s used raw here.

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Baked Chicken, Tomato and Yoghurt Casserole with Broccoli Rice

Chicken, tomato and yoghurt bake with broccoli rice

This is one of the easiest and most delicious recipes to make when you only have a few minutes to spend on preparing dinner. It’s fresh, tasty and healthy, and only takes 5 minutes to put together. Then it cooks for about 45 minutes, while you go off and do other things, before needing another 5 minutes at the end to finish up and serve.

It’s also versatile in that you can serve it with many different options of “starch”. If you’re going low-carb, it works really well with cauliflower or broccoli rice, as I’ve served it here, or cauliflower or broccoli mash. You can also go more traditional and serve it with mashed potato or sweet potato, or rice of any description and/or lightly steamed green beans.

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Beetroot, Avocado and Feta Salad

Beetroot, avocado and feta salad

Yes, it’s autumn (nearly winter) here in South Africa and some people may feel that salad is only for summer. I completely disagree – salad is delicious and nutritious any time of year! I will say though that varying what you put in your salad at different times of the year makes sense. As soon as the starchy veggies, like beetroot and butternut, start to make an appearance, it’s officially classified as an autumn/winter salad (according to me).

In this very simple and delicious recipe, beetroot and avocado are the stars, complimented by a few other ingredients that add pizzazz.

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