Curly Kale and Salpico Salad

Curly kale and salpico salad

This nice autumny salad is a bit of a variation on the traditional Waldorf salad and it somehow suits this time of the year perfectly. It’s packed full of stuff that’s good for you – kale, apples and celery, with a dash of extra flavour in the form of salpico, nuts and raisins.

You can’t really go wrong with any green, leafy veg but kale is a kind of superfood in its own class. It’s full of anti-oxidants, vitamins, minerals and fibre, and it even contains some protein and healthy fats. It helps to lower cholesterol, reduces the risk of cancer and supports the body’s detox processes. All that in a delicious salad, and if you can get your hands on organic kale, even better! And yes, you can cook it but it’s used raw here.

Continue reading

Advertisements

Beetroot, Avocado and Feta Salad

Beetroot, avocado and feta salad

Yes, it’s autumn (nearly winter) here in South Africa and some people may feel that salad is only for summer. I completely disagree – salad is delicious and nutritious any time of year! I will say though that varying what you put in your salad at different times of the year makes sense. As soon as the starchy veggies, like beetroot and butternut, start to make an appearance, it’s officially classified as an autumn/winter salad (according to me).

In this very simple and delicious recipe, beetroot and avocado are the stars, complimented by a few other ingredients that add pizzazz.

Continue reading

Dukkah Chicken and Mango Salad

Top with onion, feta and nuts

One of the best things about summer is all the wonderful fresh fruit that’s available. Visiting any farmers’ market or even the fresh produce section of the supermarket is a feast for all the senses!

This recipe is a combination of two of my favourite flavours – mango and dukkah – yum, yum!! And you’ll notice that the quantities are deliberately vague so you can up-size or down-size as you please.

Mangoes galore

Mango is fantastically versatile and can be served just about any which way: with Greek yoghurt and toasted sunflower seeds; blended into a smoothie with a banana, ginger and mint, or the same mixture frozen and made into ice-cream; used in savoury dishes with meat; or as part of a salad, as we’re doing here. The variations are endless! Since they’re in season and getting cheaper by the day (if you live in South Africa, anyway), now’s a great time to experiment.

Continue reading