Healthy Chocolate Mousse

Healthy chocolate mousse

This is a really easy and healthy recipe that tastes very decadent, and if nobody told you, you would never guess the ingredients!

I first had a version of it on a raw food course I did several years ago, and it’s something I make often when avocados are in season (they’re just coming back here in South Africa now).

It only takes about 15 minutes to prepare but some pre-planning is needed as it’s best to use ripe bananas and avocados. It also takes a couple of hours to set so you need to allow for that too, although you can try to speed the process by putting it in the freezer for a while.

Continue reading

Beetroot, Avocado and Feta Salad

Beetroot, avocado and feta salad

Yes, it’s autumn (nearly winter) here in South Africa and some people may feel that salad is only for summer. I completely disagree – salad is delicious and nutritious any time of year! I will say though that varying what you put in your salad at different times of the year makes sense. As soon as the starchy veggies, like beetroot and butternut, start to make an appearance, it’s officially classified as an autumn/winter salad (according to me).

In this very simple and delicious recipe, beetroot and avocado are the stars, complimented by a few other ingredients that add pizzazz.

Continue reading

Bacon and Mushroom Stacks

Bacon and mushroom stacks

The basis of this dish is a combination of some delicious, classic tastes – bacon, avo and mushroom… Just the thought makes my mouth water! It’s quick and easy to make, perfect for a weekend breakfast or light lunch or supper.

I’ve kept it very simple here, but you can add any number of optional extras that you happen to have on hand e.g. baked aubergine or peppers, egg, cheese or pesto. It will obviously just take a bit longer to prepare those extras if they need cooking. Depending on what you add, it can be very paleo/primal/banting-friendly but for those who like their carbs, feel free to put the whole stack on a burger bun, plain or toasted.

Continue reading

Strawberry, Banana and Avocado Smoothie

Strawberry, banana and avocado smoothie ready to drink

Looking for a quick, easy and healthy idea for breakfast (or for dessert)? This smoothie is a winner whenever you choose to have it and kids seem to love it too, probably because it tastes like ice-cream.

And yes, you read that right – there’s avocado in it. You needn’t worry though as it doesn’t taste like avo and it isn’t green, since the red colour of the strawberries pretty much overpowers everything else, and you end up with a pink smoothie which not only looks but also tastes delicious.

Continue reading