Blueberry Almond Muffins

Blueberry almond muffins

Whatever your personal opinion of the concept of Valentine’s Day, it’s a good excuse to treat yourself or someone special to something yummy! Yes sure, you could turn to chocolate but maybe you’re looking for something a bit different and healthier (unless the chocolate has a cocoa content of at least 70%, of course).

On that note, have you tried some of the new 85% up to 95% chocolate that’s appearing in the shops lately? OMG, if you truly love chocolate and don’t like it to be sugary sweet, go out and get some now! CocoáFair, Honest Chocolate, Gayleen’s, Lindt and Green and Black’s are all brands I can recommend, from a taste and an ethical perspective.

But I digress…

These blueberry almond muffins are delicious, as well as being wheat- and refined sugar-free. With a base of ground almonds, they’re sweetened by fresh blueberries and a touch of honey, and they’re so easy to make.

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Bran Muffins

Bran muffins

My Mom originally got this recipe from a friend years ago and it was then called ’30 Day Muffins’. Since we usually ate them immediately, I’m afraid I can’t vouch for what the results would be after 30 days. To be honest, I would be very surprised if they were still edible!

Depending on who filled the muffin pans though, we did occasionally have a couple of spoons of mix left after the first batch, sometimes enough for a muffin or two a few days later (although only if the mix was well hidden at the back of the fridge). The second batch of muffins still tasted good, even if they didn’t rise as much. The trick is to keep the raw mixture in the fridge and only bake the muffins when you want to eat them.

This recipe requires a bit of forward planning as the mixture needs to sit overnight so the bran softens and it all blends together. It’s really quick to put together the evening before though, and well worth the effort for the pleasure of fresh, delicious and fairly healthy muffins the next morning.

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