Healthy Chocolate Mousse

Healthy chocolate mousse

This is a really easy and healthy recipe that tastes very decadent, and if nobody told you, you would never guess the ingredients!

I first had a version of it on a raw food course I did several years ago, and it’s something I make often when avocados are in season (they’re just coming back here in South Africa now).

It only takes about 15 minutes to prepare but some pre-planning is needed as it’s best to use ripe bananas and avocados. It also takes a couple of hours to set so you need to allow for that too, although you can try to speed the process by putting it in the freezer for a while.

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Banana Ice-cream (The Simplest Ever)

Banana ice-cream

I first came across this idea when I did a raw food course with Earthshine several years ago, and then was recently reminded of it by my friend Dawn (thanks, Dawn!). At the time, I just couldn’t believe that ice-cream could taste so good when it was made with just one ingredient. That’s right – just one ingredient! What is that ingredient? Frozen banana!

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Strawberry, Banana and Avocado Smoothie

Strawberry, banana and avocado smoothie ready to drink

Looking for a quick, easy and healthy idea for breakfast (or for dessert)? This smoothie is a winner whenever you choose to have it and kids seem to love it too, probably because it tastes like ice-cream.

And yes, you read that right – there’s avocado in it. You needn’t worry though as it doesn’t taste like avo and it isn’t green, since the red colour of the strawberries pretty much overpowers everything else, and you end up with a pink smoothie which not only looks but also tastes delicious.

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