Healthy Chocolate Mousse

Healthy chocolate mousse

This is a really easy and healthy recipe that tastes very decadent, and if nobody told you, you would never guess the ingredients!

I first had a version of it on a raw food course I did several years ago, and it’s something I make often when avocados are in season (they’re just coming back here in South Africa now).

It only takes about 15 minutes to prepare but some pre-planning is needed as it’s best to use ripe bananas and avocados. It also takes a couple of hours to set so you need to allow for that too, although you can try to speed the process by putting it in the freezer for a while.

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Tri-Colour (or just Chocolate) Mousse

Tri-colour mousses

This is one of my favourite dessert recipes as it’s somewhere between a mousse and a cheesecake – two of my best things!

For years I’ve made it in a simple, dark chocolate version, then recently I decided to experiment with a tri-colour collection of dark chocolate, vanilla and strawberry. Because you’re working with three different flavours, you need to pay close attention to each step and do a bit of multi-tasking (which is why this recipe is classified as medium to difficult), but it worked really well and I think is well worth the trouble for a special occasion. Serve it in small bowls as it’s quite rich.

For those who aren’t feeling so adventurous, I’ve also included here the simpler, dark chocolate version, which is totally delicious on its own. Or you could check below for how to make the vanilla or strawberry versions instead. Each flavour is quite easy on its own – it’s just when you’re making three at once that it becomes more complicated.

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