Star Ingredient: Sunflower Seeds

Toasted sunflower seeds

I love sunflower seeds! They’re totally delicious and go well with so many things, both sweet and savoury. You can eat them raw or slightly toasted, which really brings out their nutty flavour.

Sunflower seeds come from sunflowers (no surprise there), and are naturally encased in a gray or black shell, which sometimes has stripes. If you want to grow sunflowers or sunflower shoots (which by the way are also delicious and nutritious), you will need them in their shells.

I buy them raw, shelled and by the kilogram from my local nut and seed supplier, Yellow Submarine, which is a lot cheaper than buying a small packet from a supermarket. You can also buy them ready-roasted at some retailers if you can’t be bothered to toast your own.

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