Strawberry, Banana and Avocado Smoothie

PRINT-FRIENDLY VERSION

Strawberry, Banana and Avocado Smoothie

  • Servings: 1
  • Difficulty: Easy
  • Print

Strawberry, banana and avocado smoothie ready to drink

Ingredients

  • 1 ripe banana (can be frozen)
  • 4 – 6 strawberries (can be frozen)
  • ¼ large, ripe avocado (can be frozen)
  • 1T almonds, mixed nuts or sunflower seeds
  • 1 – 2t honey
  • 2-3T plain, natural yoghurt (optional)
  • 1t chia seeds (optional)
  • 1T coconut oil in liquid form (optional)
  • 3-4 fresh mint leaves (optional)
  • 2 – 5T cold water

Method

Get ready all the ingredients you are using for your smoothie today. Place them in the blender, adding 2T of the cold water.

Blend until smooth, although you will probably still see bits of the chia and strawberry seeds.

Taste your smoothie and add more honey if you like it sweeter. If it’s too thick, blend a bit more water in, a tablespoon at a time, until you like the consistency.

Serve in a glass or cup as a smoothie, or freeze and eat as ice-cream.

 

© Alexandra Lawrence and Inspired Nourishment, 2014

http://www.inspirednourishment.wordpress.com

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