My BLT (Bacon, Lettuce and Tomato Sandwich)


BLT (Bacon, Lettuce and Tomato Sandwich)

  • Servings: Any
  • Difficulty: Easy
  • Print



  • 2 slices of bread per person
  • Butter
  • A mixture of lettuce and herbs e.g. rocket and basil
  • 2 – 4 slices of back or streaky bacon per person
  • A couple of ripe tomatoes
  • Feta cheese, cut up small or crumbed (optional)


First get the bacon under the grill to start cooking. You could also fry it but I generally prefer grilling as it reduces the fat content and makes it more crispy.

In the meantime, slice your bread and butter it. If you prefer, you could lightly toast the bread beforehand. Then layer on the leaves.

When the bacon is ready, lay it on the leaves. If you have fried your bacon, you could swap these around and put the bacon on first so any extra fat is absorbed by the bread.

Slice your tomato fairly thickly, lay it on your sandwich and sprinkle with feta. Season, slice and enjoy!!


© Alexandra Lawrence and Inspired Nourishment, 2014


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