Homemade Burgers Recipe

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Homemade Burgers

  • Servings: 4 - 6
  • Time: 45 mins
  • Difficulty: Easy
  • Print

Stacked burgers

Ingredients

  • 500g mince
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 3T olive or coconut oil
  • 1 egg, whisked with a fork
  • 1T Worcester sauce
  • 1T tomato paste
  • 1T plain flour or coconut flour
  • 2t ground coriander
  • 1T chopped fresh herbs or 1t mixed dried herbs
  • Pinch salt

Method

Prepare the onion and garlic. Then heat 1T of oil in a frying pan on low heat, add the onion and garlic and gently cook until the onions soften.

In the meantime, chop up your herbs and whisk the egg. When the onion is ready, place all the ingredients in a bowl and mix them together well.

Set a large plate nearby. Using your hands, form the burgers into flattened balls (burger shapes). As you form each one, put it on the plate.

Heat the remaining 2T of oil in the pan on low heat. Add the burgers to the pan, along with a few extra onion slices if you have space. Cook until the bottoms are browned, then carefully turn them over using an egg flip. Continue cooking until the other side is also browned and you can see the burgers are cooked through.

While they’re in the pan, you can prepare your bases and toppings. When the burgers are ready, remove them from the heat, then stack them up and serve.

Serve with:

  • Lots of salady stuff, especially avo
  • Cheese
  • Mashed normal or sweet potato
  • Normal potato or sweet potato wedges
  • Cauliflower and/or broccoli rice
  • Green beans
  • A roll with some cheese and tomato slices

 

© Alexandra Lawrence and Inspired Nourishment, 2014

http://www.inspirednourishment.wordpress.com

 

 

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