Bolognaise Sauce

This is one of the most comforting sauces of all time, it’s not too expensive and you can use it in so many ways! I sometimes make a big batch and use it for different things, storing the various dishes in the freezer until I need them.

As usual, I change the recipe depending on what I have on hand and what taste I’m in the mood for. In this case, I happened to have a couple of teaspoons of NoMU’s delicious beef rub [link] left in the tin and I supplemented that with a Knorr beef stockpot. You could also use any other kind of beef stock – home-made, Ina Paarman’s, stock cubes, etc.

I also vary the amount of tomato I use depending on how tomatoey I want the dish to taste. Sometimes I’ll add an extra tin of peeled tomatoes and/or another packet or tin of tomato paste. Traditionally with a bolognaise-type sauce, red wine is used, but I have often used white instead with great success. And a slug of wine is as big as you make it. The wine or vinegar helps the tomatoes to break down and the sugar helps to counteract the acidity of the tomatoes and the wine. If you like a sweet tomato sauce, add more sugar.

Herbwise, I like a strongly rosemary-flavoured sauce, but have also used oreganum and/or thyme for a slightly different flavour. For rosemary and thyme, you can put the whole stalk in since the leaves come off during cooking – just remember to take the stalks out at the end. Bay leaves are another nice addition here, and I also sometimes chuck in a teaspoon of coriander seeds.

For variation, you can add peeled and thinly sliced carrots, peeled and chopped aubergine, chopped peppers of any description and/or, if you like a bit of heat, some chilli.

Ingredients

You will need some variation of the following:

  • 1 large onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • ± 2T olive or coconut oil
  • 500g minced beef
  • 400g tin of tomatoes
  • 1 small packet or tin of tomato paste
  • 2 rosemary stalks
  • 2t NoMU beef rub
  • 1 Knorr beef stockpot
  • 1t sugar
  • A slug of wine (red or white) or a couple of teaspoons of vinegar

Optional extras:

  • Carrots, peeled and thinly sliced
  • Aubergine, peeled and chopped
  • Red, yellow or green peppers, chopped
  • Peas (only add these about ten minutes before serving or they will be mushy)
  • Chilli (depending on how hot you like it)
  • Curry powder
  • Coriander seeds or breyani mix

Method

Make sure you’ve chopped everything as necessary.

Chopped onion and garlic with rosemary

Heat some oil in a pot and add the onion and garlic. Cook on low to medium heat until softened and becoming transparent.

Saute onion and garlic

Remove from the pot for now and put a bit more oil in the pot. Add mince and break up with a wooden spoon. You can leave the onions in if you prefer – it just slows the browning process of the mince a bit as there is less surface area in contact with the pan.

Add raw mince to the pot

Browning the mince

Stir mince frequently until it is all brown, with very few pink bits left.

Browned mince

Now add all the other ingredients.

Meat sauce ingredients

Leave to cook on medium heat (it should be bubbling slightly), stirring every now and again. If it starts to look a little dry, add more stock or wine, or even water. Some recipes say it only takes half an hour, but I like to cook mine for about an hour to make sure it’s completely done and all the flavours are blended. If it needs to be drier for your final recipe, cook it a bit longer.

Cooked meat sauce

Then either use immediately, or cool and store in the fridge or freezer.

Some ways to use Bolognaise Sauce:

  • Straight up as it is, served with mash and veg or salad
  • On any pasta, with or without cheese sprinkled over
  • On baked potatoes
  • Cottage pie: simply add mashed potato, sprinkle over cheese and/or breadcrumbs and grill it till the cheese is melted
  • Traditional pie (mince should be quite dry): roll out puff pastry, grease a dish, pour in meat and lay pastry (or just pieces of pastry) on top, make a couple of holes to let the steam escape, then bake till pastry is risen and golden brown
  • Lasagne (mince should be quite wet): layer with lasagne sheets and cheese sauce
  • Moussaka: layer with baked or fried aubergine slices and cheese sauce

 

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© Alexandra Lawrence and Inspired Nourishment, 2014

 

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